Self-organisation and mindfulness in studies

27.04.2023 / 10:00 Clock / Dauer ca. 90 min.

When our schedule is full to the brim, our to-do list is endless and our thoughts are running ahead, we often feel tired, overwhelmed and driven. Through practical exercises, you will learn about the connection between perception and well-being and get to know the practices of mindfulness work and breathing meditation.