Maybe you know this: you put off unpleasant tasks until urgency forces you to do something. If you want to get organized without last-minute panic, or if you're in over your head with all the projects you've been putting off, you can benefit from our time management offerings. Check back regularly for our latest events.
But especially during exam times, you feel under a lot of pressure due to the heavy workload and the tight timing of exams? In our consultations, many students report self-doubt, fear of failure, procrastination, psychosomatic complaints and other stressors that rob them of their strength. It is all the more amazing that often even small changes lead to a new, different way of dealing with exams. With the following videos, we would like to inspire you to reflect on previous patterns of thinking and behavior, and encourage you to develop your own possible solutions and try out new ways. The following eight videos cover the topics stress development, attitude work, motivation, body orientation, information processing, learning conditions, learning planning and learning techniques.
You can find the complete playlist on our YouTube channel.
At the Lübeck location, we offer you university-independent, confidential and free coaching on your challenges in the areas of learning/technique, motivation/decisions and performance/self-regulation.
We support you individually and solution-oriented, for example in:
- Improving your own learning and working behavior
- Increasing your motivation and concentration
- Overcoming test anxiety with mental training
- Development of blackout prevention/intervention
- Reduction of stress and tension
- Strengthening your self-confidence in learning and exam situations
During the coaching we will work out different approaches together with you, from which you can choose the variant that is most feasible for you.
You are facing exams with discomfort and are looking for strategies to be more relaxed during the exam phase? Do you want to improve your preparation and learning strategies? Then this is the right workshop for you!
Registration not required - ongoing entry and exit possible.
Sexualized violence takes place not only in the private sphere, but in many areas of our society. Relationships of dependency favor sexualized violence, which is why sexualized violence also occurs at universities. Students experience sexualized violence by university staff or other students; on campus, in the dormitory or at parties. We perceive that the topic is becoming more present in the counseling sessions of the Studentenwerk SH.
The Studentenwerk SH would like to counteract sexualized violence on campus through educational work. As a responsible service provider, the Studentenwerk feels obligated to provide students with information and support. By raising awareness of this issue, we hope to promote mindful and respectful interaction.
What is sexualized violence?
Sexualized violence is any intentional sexual act, whether physical, verbal, or nonverbal, that is done against the will of the person involved.
Examples of sexualized violence:
- derogatory, insinuating, probing looks
- insinuating jokes
- derogatory/sexist remarks and insults about appearance, behavior and private life
- showing pornographic images
- unwanted invitations, approaches through letters, e-mails
- unwanted touching
- a "no" is not accepted
- Criminal offences such as stalking, sexual assault, bodily harm, rape.
Forms of sexualized violence are also
- sexualized admission rituals at universities (e.g. chain of dresses until everyone is in underwear or naked)
- Advertising for student events with pornographic word and/or image content
- Names of student associations/groups/teams (e.g., FC Siewillja soccer club).
Sexualized violence violates the principle of equal treatment and is an attack on the dignity and personal rights of those affected.
What is ok?
Everything that is fun for both sides:
- friendly compliments
- flirting (e.g. eye contact, small talk, smiling at someone)
- going out together
Everyone has their own personal boundaries.
Sexualized violence begins where boundaries are crossed. The subjective feeling of the person affected is decisive in the evaluation of sexualized violence.
Sexualized violence always involves one-sided behavior that is fundamentally different from flirting or compliments and often leads to stressful experiences, insecurity, malaise, anxiety, depression as well as psychosomatic complaints and, as a result, reduced or failed performance in those affected.
Out of fear of being considered a prude, sensitive or humorless, many victims deny or gloss over sexualized violence. If victims dismiss assaults, treat them jokingly, adapt to the behavior of the harasser or ignore the assault, perpetrators will feel encouraged in their behavior and may assault again.
There is no justification for sexual violence or sexual violations of boundaries. Perpetrators are guilty, victims have the right to defend themselves and get help.
What can you do to protect yourself?
- Be self-confident (speak clearly, stand up straight).
- Avoid dark, deserted paths at night.
- Go out in pairs or in a group (to parties, through the night, to the doctor's office, ...).
- Inform others of your whereabouts.
- Make phone calls when you are alone and feel uncomfortable (on the bus, in the dorm kitchen, ...).
- Be aware of your surroundings.
What can you do in an emergency?
- Take your feelings seriously and trust your gut.
- Realize that you are not to blame.
- Walk away from the situation, if possible.
- Tell the person that he or she is bothering you and give clear instructions: e.g., "Get your hand off my leg!"
- Say loudly, "No!"
- Summon the person who is assaulting you - outsiders will recognize that this is not a private dispute.
- Physically fight back by yelling, kicking, punching.
- Make others present loudly aware of the assault. Address them specifically and get support from them, e.g. "You there in the red rain jacket, I need your help." Or "Please call the police."
- Inform the police and file a criminal complaint.
- Talk about the experience with a trusted person.
- Promptly document the experience in writing.
- Contact a counseling center.
You have experienced an assault? Then dial 110 and file a complaint with the police!
What can witnesses do?
- Stand by the affected person, talk to him or her and offer help.
- Look and do not look away
- call the police in an emergency and never put yourself in danger
- be available as a witness
If you need help now and have experienced an assault:
- Police: 110
- Help hotline Violence against Women: 08000 116 016 (around the clock, anonymous, free of charge, in 17 languages)
- Confidential forensics of the forensic medicine of the UKSH: 0431 500 15 -901/-902 (free of charge, anonymous, possible without police report, in whole SH)
- Women's shelter in your city
If you have questions, feel uncomfortable with your experience or need help:
Sexual abuse help line: 0800 22 55 530
Women's emergency hotlines
- Kiel: 0431 9 11 44
- Lübeck: 0451 70 46 40
- Flensburg: 0461 90 90 82 00
- Heide: 0481 64 159
All women's emergency hotlines are also counseling centers that you can turn to without an emergency.
Specialized counseling centers
Counseling for male victims of violence: 0431 911 24
Counseling center "Die Lerche" of the women's shelter: 0431 67 54 78
Women's counseling center biff: 0451 70 60 202
Profamilia: 0461 90 92 640
Advice center dare: 0461 90 92 630
Community Psychiatric Center: 0481 785 2043
All services are available to people of any gender.
Counseling services directly at some universities
- Kiel, University
Women's hotline - office hours at the BAStA campus: 0160 9567 6434
- Kiel, University of Applied Sciences
Women's emergency hotline - office hours at the campus BAStA: 0431 210 1888
Equal Opportunity Officer Dr. Marike Schmeck: 0431 210 1880
- Lübeck, University
Women's emergency hotline - office hours on campus: 0451 70 46 40
KoBAS - Conflict Counseling & Anti-Discrimination Office Dr. Solveig Simowitsch: 0451 3010 1220
- Lübeck, TH
Women's Emergency Hotline - office hours on campus: 0451 70 46 40
Equal Opportunity Officer Dr. Daphne Reim: 0451 300 5600
- Flensburg, University
Equal Opportunity Officer Martina Spirgatis: 0461 805 2762
- Flensburg, HS
Equal Opportunity Officer Jorma Heier: 0461 805 1383
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